being present

  |   being present, breath, change

Exploring the universe within.

Exploring the universe within!  Two months ago, I spoke about grounding. Of course grounding has everything to do with your ability to let go and open your mind, while feeling safe and secure. I admit, the outer universe is fascinating to our minds and we seem to want...

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28 August
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  |   being present, breath, change

The deeper your grounding…

“The deeper your grounding the greater your access….to everything you want!” Grounding, as spiritual and hippyisch as the word may sound to many, is a real experience and thing. It isn’t illusive at all and mandatory if you take your growth, healing and expansion seriously. My favorite...

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03 March
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  |   being present, breath, change, self love

Sacred Love.

    Sacred love –a daydreamer’s wishful thought or real possibility? It’s February and that means it is lover’s month.  Valentine’s day seems to be packed with expectations, hopes, dreams and also, of course, old disappointments and avoidance.  It is filled to the brim with baggage, some good, some...

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01 February
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  |   being present, breath, healing, self love

Self – Love.

Self – Love! There is no greater accomplishment here on earth than to learn to love yourself fully and completely.  Self – love is the remedy to all of your problems. Imagine yourself walking down a street, through the forest or along a beach … feeling at...

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04 November
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  |   being present, breath, change, healing, self love

Conscious manifestation.

Conscious manifestation. Thankfully we are living in a dimension where not every thought immediately manifests itself into the physical reality. Just imagine all the angry, fearful, hateful and unhappy thoughts that are being thought daily by the 7 million Humans occupying this planet, manifesting instantly.  That...

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03 October
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  |   being present, breath, change

Cycles.

  Cycles! You are a multifaceted Being.  You are a spiral; there is nothing linear about you.  Imagine yourself in energetic form, expanding as a beautiful spiral into endlessly evolving wisdom. This ever-expanding spiral signals your personal growth and evolution.  Evolution is cyclical, and cycles govern all facets...

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03 May
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