being present

  |   being present, breath, healing

Silence.

  The peace of mind to become still. The patience to hear within. This is when you begin to feel the love pulsating within every fiber of your Being. It is in silence that you hear your truth, your desires, your passion, your inner voice and guidance. And it...

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21 March
0
  |   being present, breath

Patience.

  Patience has always been a tuff one for me.  I really had to learn the practice of patience.  I have learned that I cannot push the metaphorical river. The practice of patience also infers that you have trust in the creation process of the divine, of source, God,...

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07 March
0
  |   being present, healing, self love

Assertiveness.

  Stand up for your beliefs and only say "Yes" if you really want to. Assertiveness is not aggressive. It is honoring the self and it allows the honoring of others.  To accept and respect your own truth is to honor how you are feeling. Once you...

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06 March
0
  |   being present, change, healing, self love

Lets redefine spirituality.

  What is the new experience of spirituality? The modern understanding of spirituality is free from religion.  It is free from "the only way" attitude.  It allows unconditional co-existence within all choices available for Humans to pick from. Spirituality is kind and compassionate whilst strong and able...

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04 March
0
  |   being present

Put a smile on your face ;)

Are you smiling enough? Children smile about 400 times a day; the average adult only 15 times a day.  Is that enough?  I do not think so! ;0)))) A smile goes a long way! Research is showing that your body does not know the difference between a real...

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01 September
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