Stay in Love <3

heart
 
Even though Valentine’s Day is a made up and commercialized holiday, it is one of my favorite holidays.  I am a sucker for love and believe in the power of love.  Surely, this includes romantic love but love is much bigger than that! To me, Valentine’s Day is a universal reminder and advocate for all the dimensions of love. The love for self, the love for Mother Earth, the love for our family and friends and the love for a special someone.
 
In times like these however, where anger, fear, hatred, frustration and separation are the order of the day – where does love go? Do we become unloving? Do we fall out of love?  Does love take a place on the back burner, while we focus on and give rise to our lower emotions?  
 
The emotional state of the collective consciousness is currently reflecting anything but love. People are angry, people are fearful and people are extremely frustrated.  Not just in the US but globally, people are little preverbal volcanoes. 
The vibrational shift we are experiencing is real, 
(column on the left).   
Mother Earth’s heartbeat has been increasing continuously and with this frequency increase comes pressure.  This pressure is meant to bring all that which isn’t congruent with the love vibration of our essence to the surface, for it to be acknowledged and healed.  Since we all have so much emotional energy stored and mental patterns that perpetuate ego and negativity, it is only to be expected for emotions to be riding high.
This means, emotional ups and downs are to be understood during this time. You might feel vulnerable one day and the following day you might feel a whole lot happier and lighter again.  Only to be feeling deeply sad another day. This is normal and it doesn’t mean 
anything is wrong.  
 The people and circumstances in your life may trigger the existing emotional energy but nothing can get triggered without it already being there.  
Refrain from blaming! 
Know your emotions are just energy and avoid negative thinking.  Simply breathe, try to relax, remind yourself of the clearing opportunity and let it pass. Whether you like it or not, this is actually a very positive process and you ought to behoove yourself to allow this clearing with gratitude and awareness.
 
This is the time for you to stay calm!  Stay in your breath as much as possible and try not to act out of your emotions.  Let them clear, as they will. Just because you are feeling discomfort does not mean you have to react.  As our beloved Rainer Maria Rilke said, “Let everything happen to you, no feeling is final.”
And as emotions are what makes us humane and we have come here to experience the feeling of it all, wouldn’t we as conscious love Beings do it with LOVE?
Isn’t love the essence of our true nature and isn’t this essence unconditional? 
 
You are being called “to be your essence” my sweet friends. 
It’s not always easy but nobody said it would be. Love is not just a feeling, it is an attitude as well.  Love is the higher perspective, love is compassion and love is wisdom. Love encompasses so many aspects of the better human nature.  But there is the danger of stepping out of love, when we feel challenged.  We forget to be grateful for the good we have and we forget to be loving to ourselves and loved ones.  The place of fear and negativity can easily become a comfort zone, when we don’t pay close attention.
 
The good news is that 
love never leaves us! 
It is always right there, waiting for you.
So be brave, be strong and stay humble to this miracle of transformation, which you chose to participate in.  You are no different or separate from Mother Earth.  Your vibration frequency is speeding up as well, as there is no separation.
“Separation is an illusion of consciousness.”  –Albert Einstein.
Do it with love, feel it all as love and lovingly remind yourself of this process that is shifting you into greater love alignment.
 
<3 May you feel your love,
<3 may you be your love and
<3 may you share your love.
 
With love and light blessings to you and yours.
Happy Valentine’s Day,
xoxoxoBrittaxoxoxo
 

The day after – The Election.

light -what we are
Trust in the Light.
Today is the day after –
The Election.
Congratulations Mr. Trump.
Many people are still in outrage, protesting and feeling fear, sadness and betrayal;
but there are others, who are celebrating and foreseeing a great new future with blessed possibilities.
Only you know how much and how deeply this election affected you! All of you have felt it, in different ways of course but this has been impactful way beyond the candidate him/ herself.
This was much bigger than just an election.
It moved every single one of you for your own individual reasons.
You all voted your little hearts out with intention for a better life!
This is important, this is significant.
No matter who you voted for, you felt that you were making the correct decision for your own life and this country.
That is beautiful in itself.
And I want to acknowledge this.
This is our common denominator and we cannot loose track of this. But more importantly, we cannot place all our personal reasons into the hands of “The Donald.”
Your reasons, the reasons why you voted still matter to you and still deserve your focus and commitment.  Do not think for one second that anybody can fix these reasons but “You.”
This is a major call to action for all of us.  We must stay aware and present.  Nobody is rolling over here and we’re all going to play nicely together, as a unity, as a nation, as a collective and as
human Beings.
We must stay present to fairness, respect and equality. This is only the beginning of deep healing that must occur for the light vibration to increase.  We are squeezing the proverbial global pimple.  This process involves all of us, every single one of us, in unity. We are all from the same source, from the same love and from the same light.
I do want to address the
l

ight perspective.
I trust in the light wholeheartedly.
I love the light and I am in full devotion to the Light.
I also know with all my heart and fiber of my Being that the light orchestrates everything!  Everything!
The Light is always as many steps as you need ahead of any fear or density, which is only possible in a low vibration frequency dimension.
Fear and density are apart of this earthly consciousness experience, and we are all here together, to illuminate it with the light of our very own souls.  Nobody can do it for us, no president, no leader, no healer, no guru, only all of us together!
So I encourage you all to focus on your own light. This will not restrict any action or choice you will make toward your very own reason for voting.
On the contrary, this will encourage and support your vision… .
Choose wisely however, much darkness is circulating around.  If you feel anger, blame or hatred for another race, person, situation or circumstance, know, you are not in your full light alignment, guarantee.
Just know it. Don’t beat yourself up, don’t justify it either.  Just sit with the awareness for a moment.
We make our own choices –
for our own light.
“As lightworkers, we are only as good as our ability to maintain our emotional center.”
We must show compassion, be the pillars of light and lead by example.  It has always been the people that created the necessary change,
not the politicians.
Yesterday, 27 years ago, the Berlin wall came down.
This happened because people were tired of the separation and put pressure on the governments.  It has always been this way… let’s continue.
In the end we all want to live peacefully.  We all want for our children to laugh, feel safe, loved and abundant.
We all have plenty of light – let’s give a little!
With so much Love and Blessings to all,
xoxoxoBxoxoxo

Think Energy.

energy healing
Energy knowledge.
When we consider that everything is energy, including the physical body, it becomes easier to translate our daily challenges into energy knowledge.
Close your eyes after you have read this paragraph and visualize everything as energy.  Make believe you are in the last scene of the 1st Matrix movie and everything, including yourself dissolves into tiny but visible particles of atoms and nucleons.
Become aware of yourself being able to affect the energy of your own space simply by knowing that you can affect it with ease and grace, move it around, see it shift.  Play with it for a few moments.
Oh yes,
you are an energy worker.
You influence and create your energy all day long.
The energy of your personal space, which includes your physical body as well as your auric field is shaped by your thoughts, actions, words, and by how you process your emotions.
Knowing that you are fully responsible for your own energy, it helps to know that any tension, worry, fear or stress does influence your energy flow and your space negatively.
We are used to the quick fix, rushing around and aiming for the next ‘feel good’ band aid, when in truth the fast pace gets our energy bunched up
like the proverbial knickers.
We hurry out of discomfort as if the energy of discomfort will magically turn itself into rose perfumed smelling, cotton candy look a like clouds.
Picture this; you are running around all day from one meeting to the next, from one challenge to another, just in time to pick up the kids and find something to make for dinner.  What do you think happened to your energy from your entire day of rushing around and dealing with the pressures of life?
Can you see how you have dragged all of these energies with you and as you did, they were building on top of each other, getting bigger and fuller, like tumble weeds?
Can you feel these energies at the end of your day, when you feel heavy, clouded, confused, overwhelmed and fatigued?
Of course you can.
What do you think will happen with these relatively dense energies over night?  Do you think they will turn themselves back into sparkling ferry dust or do you think it will stay there in your space for the most part and continue to affect you the next day?
Exactly, of course, most of it stays.  Some energy tension will relax with a good night sleep but most density will linger.
With the new paradigm comes consciousness, which puts you in the driver seat of your energy manifestation.
You and only you have the power to care for yourself on the energetic level day in and day out.  You care for your physical body.  You cream it’s skin, wash it’s hair and brush it’s teeth.  Your energy space is just as real and just as important.
Solution action;
Take the time to breathe deeply and slowly after a high stress, high tension or overloading period of time.
Close your eyes and visualize your energy bodies moving with every deep and slow in and exhale.
Now set the conscious intention and focus on clearing and freeing your energy from any density.
As your aura begins to flow, imagine any density dissolving back into pure energy, just because you are relaxing through the deep in and exhales.
Your clue here is relaxation through the deep and conscious breath,
plus your minds will and intention to move the energy accumulation toward release. Your intention, combined with your breath will clear your energy, simply because you are the master of your space and your energy.
The conscious breath moves your energy and energy must always be in motion for ease and grace to be present.
The moment we start holding our breath, tension manifests.
 You may even visualize the energy relaxing, the density unraveling and the lightness of your being taking hold again.
You are a Light Being and you are 100% in control of your clarity and your earthly experience in it’s lightness.
Blessings to you and yours.
With love and light,
xoxoxoBxoxoxo


Judgment.

Observation is wisdom

Judgment

We have all been conditioned to judge and many people want to defend their right to have “good judgment,” as they find it necessary for their navigation through life. Yet through the eyes of spirit, judgment is the absence of love and acceptance.

Seeing through the eyes of spirit, there are levels to everything. In the purest light, there is no right and there is no wrong. There is compassion for the obvious density, fear, pain and confusion out of which many people operate. Through the eyes of spirit, unconsciousness is seen as “still in growth or in learning progress,” which is the reason for this earth play in the first place.

When we see through our human eyes, however, we witness killing, hatred and destruction, and well yes, we judge. We feel wronged by people and judge others as cruel, stupid and even worthless. Through our human experiences we see with judgment, as it has been programmed into our perceptions from childhood on. We were taught “good” and we were taught “bad”. But more so than judging others, we judge ourselves. The ego has a field day with making the self bad and “less than,” or great and “better than”.

As the consciousness shift on our planet is steadily progressing, we witness the need and desire for discernment. We begin to understand the psychology behind the infliction of pain is pain. The reason for aggression is pain and fear. Similarly, the reasons for betrayal, abandonment and manipulation are also fear and unconsciousness. We seem to be in agreement that a centered and calm person would act very differently than a person who is highly distressed and running on survival mode or fight/flight.

This is why it is time to bridge the distance between compassionate understanding for unconsciousness in the process of growth, and judging something or somebody. It is the practice of observation that allows us to register clearly “what is” and understand the deeper influences of what is at play.

We most often judge when we emotionally relate to the event or person. We also tend to judge ourselves more frequently when an outside event or person triggers us. What judgment really does is, it sucks us into the drama because it gets us emotionally involved. The practice of observation is a wonderful tool that can help us be present and see everything but at the same time remain in clarity about the bigger picture of what we are seeing. When we observe or witness from a bigger picture perspective we stand in our center, versus when we judge, we have been pulled out of our center by the emotions. And this doesn’t mean “to not feel” but rather to keep the emotions separate from the thought patterns for the time being. You can feel everything, while staying fully centered and present to the bigger picture. As a matter of fact, seeing the bigger picture means understanding that nothing is ever personal. Every soul grows in their own time. This perspective holds the space of observation and will lighten the emotional experience quite a bit. Leaving you closer to your innate essence of unconditional love and acceptance.

I am not a “turn the other cheek” kind of a person and being unconditional doesn’t mean you allow any kind of abuse, once you have observed it. Abuse in any form, including self-abuse, is not of divine truth. Hold the space of light but draw healthy boundaries when necessary.

In essence, judgment is a surface and rather shallow act. Through observation one sees everything, processes the information of the situation and what place the other person is operating out of. This gives all the clarity one needs to chose a conscious response or make a smart decision. Giving the feeling of “good judgment” but judgment free.

I am wishing you and yours a blessed day.

With Love and Light,

xoxoBxoxo

 

 

 

Conscious manifestation.

Glorious sun play

“Conscious” Manifestation!

I hear the slogans out there within the spiritual communities, “you can manifest anything you want, right here, right now!”

“All you have to do is want it and allow it!! I laugh!

I don’t laugh because it is impossible, I laugh because we think we are in charge!

We get so caught up with “wanting” and “needing” change that we trip ourselves up and miss the process of the unfolding, which is meant to teach us and is happening for a reason.

Every moment of our lives is a manifestation, whether we like it or not. And trying to escape the discomfort is basically escaping the growth.

Plus, spirituality has become a money-making industry, which is suggesting to us that we can change our circumstances NOW!

This results in people blaming and shaming themselves as incapable or not worthy because they aren’t able to manifest as quickly as some others suggest.

For example, I heard a woman say with resignation in her voice, “I guess I am just not a good enough “manifester”. Maybe I am not meant to manifest?”

That’s not what spirituality is about and not what it is meant to do for us. Spirituality is not about racing ahead, pushing the river or to prove how powerful we are.

Surely we are “manifesters” and are powerful incarnations of gods and goddesses, but we are here to evolve on a soul level first and foremost. If something you really, really want is not to your highest and greatest good, guess what, you’re not going to get it. Or, you may get a washed down version of what is possible by forcing and willing it into existence that will only backfire and serve you as yet another lesson.

Manifestation only serves us if and when we are consciously manifesting from our souls wisdom. This co-creation requires a relationship with our higher self. As any healthy relationship it requires trust and listening, it takes time and attention. When we are aware of this relationship with the part of our soul that knows our intentions for incarnating, we feel when it is time for action, for preparation or for patience.

When we are in relationship with our higher self, manifestation becomes a dance, a rhythm and enjoyable. We do not need to push the river anymore or aim to stroke the ego by having to impress. We trust that all manifestations will materialize, when the timing and all circumstances are in perfect alignment to assure success and greatest impact. This way, manifestation becomes a dance that is effortless, confident and empowered.

As with everything here on earth, the concept of manifestation is a wonderful tool to measure our inner connection with our higher guidance. In the end this entire earth play is just an illusion and made up out of energy.

The second we get caught up in the manifestation drama of how and when we want it to happen, we are caught up in the illusion and have lost our true self connection. Meanwhile we miss out on the lessons and the growth we gain mostly from uncomfortable experiences.

“Yes,” so maybe it does suck, not to be able to pay your rent on time. I’ve been there! And it made me stronger! I learned to trust in myself and in the light.

I gained in self-respect, patience and persistence. There is a higher orchestration governing everything and the ultimate way of manifesting is to learn to connect with its energy. To step into the flow of right timing means to pay attention to what we feel deep within. And we may very well feel the passion and excitement that comes with creating something meaningful to us, only to become disappointed by it not working out the way we had hoped it would. Again, I have been there! To get shut down on an idea and creation of mine many, many times over before it finally came into flow was highly frustrating and deflating. But it served me in the long run, it strengthened me, it broke my ego, it gave me perseverance and most importantly – myself.

In the end this is what all manifestations are meant to give to us – ourselves. No matter how big or small the manifestation, it will take us through a process and give to us what we need the most spiritually and on our soul level. It is not about the accomplishments, they will be there if you keep following your passion and inspiration. It is about the journey of healing, growth, trust, strengthening and authentic empowerment that comes with every manifestation.

Whatever your hearts desires may be, know that most likely you will be taken through a unique process, distinct to your souls evolution. The manifestations that take the longest will be the ones worth working and waiting for, because they will stand the test of time. And, the longer the process the stronger you will be to own your responsibilities that come as a package deal.

Trust that what is meant to be yours will appear in your reality. The soul that you are is always aiming to steer you onto the highest path of your potential for this lifetime, in all areas of your life.

With blessings of love and light,

xoxoBrittaxoxo

Spirituality goes mainstream.

Shakti-Goddess-Dancing

Spirituality goes mainstream.

We are so blessed. We get to live in a time, where spirituality is the new cool and ones growth game is what inspires!

Of course, this planet needs a lot more light and healing but we are ‘doing it’ and the consciousness shift is happening.

As to anything, there are many levels and it is no different with spirituality. There is always deeper to go and it is my hearts desire to inspire this within you.

On the deeper levels, spirituality is the relationship with the divine, within and without. It is a way of life and has no exclusivity with religion or belief groups anymore. On the contrary, it is how deeply you are able to identify with the divinity within you on a day-to-day basis.

In no way is a spiritual path an escape or a guarantee for a better, easier life. Generally it gets worse before it gets better. The famous cup often times gets emptied before it will be refilled. All those old energies that do not serve our brilliance must be converted; otherwise they would continue to be in the way! In the end, however, when the clearings have been completed, the awareness has been opened and the empowerment has been found within, the experience of life will have changed forever and for the better. Why?

Because you will see clearly; you will see the most perfect orchestration at play, in your very own life and in the lives of others. Spirituality means you are open to the invisible force of light running the show, where everything happens for a reason and is meant to prepare you for the next level of strength and courage. Spirit may push us at times but it always happens from a pure place of love, with the intention of healing, illuminating, shifting and wholeness.

Spirituality is a proclamation to self on the soul level that says, “I release control and step into the unknown. I trust in my higher self and the wisdom of my soul. I surrender my ego’s will to the highest and greatest good of my soul’s plan.”

When you choose for your soul, you foresee the consequences of every choice. It means you care more about the long-term results of inner strengthening, self-worth and peace, versus the quick fix gratifications that will zap your energy and dis-empower you in the long run, always. There comes a time when nothing is more important than your self-love, self-worth and self- respect.

And let’s face it, in the end there really isn’t any choice. We may perceive this to be the planet of ‘free choice’ and we may have the freedom to choose living in denial happily ever after, but our souls will continue to push toward awakening and healing as the ultimate goal. So yes, in the end there is only one choice and that is the truth of our own identity – divinity.

Our true identity is pure light, it is grace, it is divinity. This divinity is the essence of everything in existence, it is the Oneness that modern science has been confirming for decades, it is the warmth of love and the brilliance of our eternal light. And so it is the practice of self-observation, the keen and tireless effort to dodge oneself from treating self or others as anything less than divine.

Spirituality is the ultimate alignment with your true identity, which is unconditional acceptance and love. This means that the most difficult practice of them all lies within. To witness and observe oneself with unconditional acceptance and to support oneself with the upmost love and kindness is spirituality. To re-learn feeling with acceptance, to scrutinize and deny negative thoughts and voices in ones own head, to stop all judgment perceptions and to calm down all internal reactions, unless approved by ones soul is the ultimate level of spirituality. It is the continuous detangling from attachments into radical freedom and independence from all need.

To be devoted to bettering oneself continuously and to deepen the relationship with the higher-self aspect of ones spirit is radical acceptance. From this place the relationship with the inner divine will strengthen and deepen.   As all relationships it requires attention, time, communication and presence.

Spirituality is the ultimate game and it is the ultimate goal. Not reserved for a selected few, but openly discussed at parties and over dinner. Nobody is being burned at the stake anymore either, phew! J So let’s celebrate our freedom to explore our own depth and let’s see it for 2016! “How deep can you go?”

Sending blessings of love and light to you and yours,

xoxoBxoxo

Communicate yourself into connection.

IMG_1744

The deepest yearning that all of us souls share is the need for love, acceptance and connection. Yet the feeling of connection often seems to disappear when communication fails, taking with it the experience of love and acceptance.

All of us know what it feels like to experience that sense of disconnect from somebody we love. We can feel that there is something that the other person isn’t sharing. We feel the energy of what is being left unsaid. Emotions are energy at their core, as we are energy. When these emotional energies do not get processed this energy remains, builds up, thickens and ultimately will disconnect the individuals from themselves.

These are the “blocks” or “walls” people refer to when they feel stuck or have a sense that something is hindering them. Unprocessed and unexpressed emotions store and they can and will weigh you down.

When things do not get spoken we can almost see the pink elephant in the room. And as the elephant grows, the other person begins to feel more distant.

Many do not feel comfortable, safe or manly enough to calmly express how they are feeling. Most of us were never taught. This means, do not take the communication shortcomings of another person personal. It’s not that they don’t want to express themselves to you, they aren’t capable of expressing themselves to anybody.

Communication is the key to all successful relationships. ALL!

I am not suggesting screaming matches or break down temper tantrums. I am speaking of calm, elegant and safe expression of emotions or feelings about situations. Only speak your words when you have calmed down to the level of honoring and respectful conversation. Expression is not about blame or shame, that’s ego, but expression is about clearing the space of energy between two or more people.

Much of the art of communication has to do with being heard.

See, as we overcome any fear of sharing ourselves, there is nothing more rewarding and loving than another person genuinely interest in hearing what and how you feel. When a person is able to listen without judgment, simply for the sake of hearing you, deep healing is possible for both sides.

There is no need to offer solution, there is no need for advice; emotions don’t need advise.

Not everybody is conscious of the importance of expression as well as of hearing and understanding what the other is experiencing. If this is the case in your life and you find yourself surrounded by the lack of expression, low confidence in communication or the absence of somebody hearing you, then you must focus on expressing to and with yourself first.

Many of us do not process our emotions properly and most of us do not acknowledge or communicate what the experience meant to us on deeper levels. I encourage self-communication because it is an easy way of understanding and releasing what lies beneath the surface of what affected you. It is important to learn how to understand your own personal emotions first.

By expressing to yourselve, without censoring, you allow for the accumulated energy to flow and possibly teach you more about what you need to learn.

Get clear on how you are feeling and what your environment is triggering within you. It may just be the dawning of change; change in scenery or change within your relationships. But as we know, it always starts with you and the more you can hear yourself with unconditional acceptance and love, the stronger you will grow to create the necessary change. Remember emotions are harmless, as long as you can keep your head out of them and just feel.

When this place of safe expression is present within any relationship, the love, the trust and the connection deepens tremendously. We feel closer to this person, we feel safe and loved. This is the feeling of connection and belonging we all yearn for on the deepest levels of our Being. It will bring closeness to both parties, the one who speaks and the one who listens. Fueling ultimate connection in our humanity.

In the end it is our emotions that make us Human. It is the fearless sharing of these energies that interconnects us with others, brings us closer and illuminates our hearts with compassion and care. Emotions aren’t bad, scary or wrong. On the contrary, emotions are powerful communication tools to learn more about our environments and ourselves. So don’t hold them back but don’t unconsciously act them out either!

They are yours and they are sacred. Take responsibility for them first and then express them freely and courageously.

Watch what will happen!

With blessings of love and light to you and yours,

xoxoxBrittaxoxo

 

 

Love your pain!

John Lennon It's all ok

Love your pain!

Spirituality has become almost trendy and the navel perspective is the new cool.  Many people feel the calling and have a knowing that it is the direction to go in…, “why” they don’t really know but it just seems to “feel” so right.

Of course there is a great reason as to why spirituality is influencing “main stream” and the pop culture of our time.

Earth is evolving, the vibrations are rising and nothing can or will stop this consciousness evolution as this time. The sound “OM”, which is the sound that penetrates everything here on earth used to be measured at 7.83 Hz.  This was also known as Mother Earth’s heart beat.  In the recent years we have seen an increase of the earth’s frequency up to 17.00 Hz, which affects our brain waves and has humanity “wake up” as a result.

This increase is also the reason why my 12-year-old daughter says to me, “Mom, time is moving so fast, please stop it and slow it down! I don’t want for it to go by so quickly!” The earth’s frequency increase is the reason why we have been experiencing “time flying by”.

We are becoming conscious, “YAY” but the transition isn’t always easy.This consciousness shift will take us out of the suffering of the illusion into awareness of living in the dream, or being the dreamer of your own dream.  But in order for us to transition, any density will have to be released, as it cannot sustain itself within the higher frequencies.

What does this mean you might ask? This means we have to grow and evolve and life will push us into it, whether we like it or not. The density I am speaking of are your emotions and mental patterns that keep you caught up in the illusion/drama and therefore in low energy frequency.

So then what will take you out of the lower “suffering” vibration into the higher frequencies of lighthearted living?

Acceptance and love!

You already know that judgment of the “suffering experience” doesn’t produce light!

You also know that denying or escaping the “suffering experience” will only result in blaming and shaming of somebody or something.

And you also know that living in fear, worry or doubt doesn’t support your well-being.

Even though these are just a few examples of how we stay stuck in the suffering of the illusion, they certainly are “normal” knee jerk reactions we all still indulge in.  Some people even justify their suffering as if addicted to the “known”.

It is your job and responsibility to  relax with the discomfort and learn to breathe into it!Only a relaxed state of acceptance will lighten the experience and only an unconditional perspective will heal and clear the old patterns.

As you already know it isn’t about the other person or circumstance that is causing your suffering; hence the “navel perspective”. Whatever suffering arises from within you was there before the present moment, otherwise it couldn’t have gotten triggered.

The way you unhook yourself from the victim mode of the illusion “things happening to you” and shift yourself into love and acceptance of your experience is by letting the discomfort point you inward to the place within, where low vibration is ready to be lifted and raised up.

In essence this means “learn to love your pain”.

No experience is ever bad and everything happens for you, so you must follow it inside of yourself and shine the light of wisdom and compassion into the suffering patterns that stand out like a sore thumb.

You want to learn to release the judgment from within you because your soul doesn’t judge, which will bring in light.

You also must face all emotions with unconditional acceptance because only love heals.

When you let go of attaching to fear because your soul doesn’t fear, you will make tremendous space for love and light (more of your essence).

Ultimately you will learn to love everything!  You already are infinite love and light and anything other than being your true self – just won’t do!

I wish there was a magic wand or a pill that I could give to you, so that you would master the art of loving every experience with unconditional acceptance, but I don’t have either. Please know – It is this way for a specific reason. You incarnated so you would do it for yourself.   It’s your incarnation to own and become powerful in.

Only by being love and unconditional acceptance will you strengthen within!

I know, I know, it’s easier said than done…. but as always, slow and steady wins the race. Do your best and you will naturally become stronger and better at it. Spirituality doesn’t mean you will feel “blissed out” everyday, it means you are consciously working on clearing and healing your soul; it means you are lifting yourself out of the suffering cycle of the illusion, because only you can!

Blessings of love and light to you and yours,

xoxoBxoxo

“To Be Present”.

Waterfall at Bokarani - Thailand

“To Be Present”.

Just a few days ago a client of mine sat across from me and wondered if “being present” meant going with what life places in front of him. He quoted the metaphor of a stream flowing in front of him and wondered out loud “Am I meant to flow with the stream and go with whatever appears in the stream”?

“Is the stream and everything in it sent by the universe?”

My client referred to a particularly shocking and unexpected temptation, where a complete stranger offered spontaneous sex to him.

I must say that I was surprised at his confusion, as it never occurred to me to clarify this concept. Then again, everybody has their own definition of what it means “to be present”.           I immediately felt inspired to share my definition of “being present” with you.

Yes, the universe sends the stream and everything in it for us to work with. BUT, this does not mean that you have to/want to engage everything that is in it! There may very well be challenges and tests in the stream for you, just as there are opportunities and guidance within it. This is “why” we want to be present, because “being present” means to be conscious, to pay attention, to be aware! We are meant to be selective and conscious over the choices in front of us.

The goal is to be in sufficient self-control as this is where and when the growth and strengthening will occur.

The earthly experience is an unconscious journey for many and to run on automatic pilot is exactly what a spiritual practice will shift. Everything happens for us, always, and we are in constant communication with the universe, if we only become present to it.

We are meant to practice discernment; discernment between all choices within the stream. Of course no choice is good or bad from a spiritual perspective. However, only if the choice is a conscious choice and in alignment with one’s personal agreements and intentions for oneself, will the choice affect one positively.

When something comes along that triggers you mentally, physically or emotionally it is important to stay present to yourself and your inner workings.

Challenges and tests are wonderful opportunity for practice. This is when we get to observe our inner buttons being pushed and which ones. Being present to oneself is the most important practice on the path of growth and healing. My client for example was able to observe his inner “addict” reacting. Thankfully for him, he declined the strangers offer “to go and have sex”. What he was able to observe was the voice of this aspect of him that he had known all his life. It was the old, insatiable and addictive voice in him, fueled by the negative ego.

In the past, this voice would have easily moved him in his unconscious state toward doing something he would regret, as he is a happily married man. This time however, even though in hindsight still questioning his choice, he stayed present to himself and made a conscious decision to honor his personal empowerment, self-respect and commitment to himself. Bravo!!!

Now you may understand why I felt surprised at his confusion. He and I had discussed the energetic consequences of going against one’s conscious choice in an unconscious state plenty of times but it did show to me the power of an old and all too familiar voice.

Being present is a gift to yourself and to your loved ones. Everybody deserves your undivided attention, including yourself. This can only happen when you are aware of your breath and conscious of being present.

In today’s society, the level of distraction is outrageous. Life’s demands can be overwhelming and that stream seems to be rushing by faster and faster than ever before.

We are not separate from the universe or anything that surrounds us. To be present allows for a greater sense of connection with our environment as well as our individual alignment with our highest intentions for ourselves. The choices we engage matter as they affect our psyche and our energy. Our energy may lighten as a positive result or tighten, become denser and heavier as a negative result. This directly affects our state of well-being and quality of life.

Use your breath my dear friends. When you are consciously breathing deeply and slowly you can only be present to life, to yourself and every choice on every level and in every way.

Thank you for sharing your time with me.

Blessings of love and light to you and yours.

xoxoBxoxo

Open to abundance.

Pura Vida Retreat and Spa Costa Rica

Open up to abundance.

The human race has turned away from their soul connections and essence as “plenty” and has accepted the ego as their boss and slave driver. The insatiable ego will never have enough and if need be – destroy it’s own young driven by the need to be the most powerful.

On our quest for more we have begun to destroy the very instrument that was created to supply us with all we could ever need – Earth. 

It is through our connection to Mother Earth that we receive an abundance of material prosperity, energy, strength and support. It is the Earth’s elemental force through which all of our own manifestations are born. It is her frequencies and influence that transform energy into matter and lend form to all ideas and endeavors we choose to focus on. 

Anybody who has given attention to the concept of “manifestation” generally perceives it as a co-creation with source, light, god and the field of infinite possibilities. The spiritually conscious teachers seem to have forgotten about the fact that our incarnations into human bodies must work with the earth frequencies, it’s energy and grounding in order to manifest consciously; and recognize ego, when it’s at work!

When we are not resonating with the Earth and it’s grounding energies we can feel spacey, confused, light headed, impotent, and unable to function properly in our lives. 

 If you are feeling overly fearful of lack or loss, or are scarcity minded, chances are you are not resonating with our Earth’s energy support. 

We have come here into our human bodies so we may experience the Earthly realm and the fullness of a human existence. This Earth plane is supposed to fulfill and supply our every need. But we have turned away from having plenty and are focused on not having enough instead.

It is time to shift back into an honoring and belonging connection with our Earth, so that plenty will be the experience for all it’s children again; plant, animal and human.

In opening to the bounty of Earth’s energy, you are opening to the energy of abundance and prosperity.

It is through the Earth that we eliminate excess or unwanted energies. The unwanted energies often block us from receiving and feeling peaceful.

No incarnation is a mistake or happened by accident. Every single one of us is here with great intention and purpose. No matter your story or your life’s circumstances; you must claim and accept all that is present in your life right now first, as a communication, so that you may heal, grow, evolve and strengthen from it. I invite you to use the Earth’s grounding and strengthening energies to do so and to assist you in manifesting the shifts and changes you desire. 

And since it is summer time, the perfect time to be out in nature, here are a few ideas on how to reconnect deeper.

–  Walk barefoot on grass or on the beach in the sand. Breathe deeply and slowly as you focus on your energetic connection with Mother Earth. Visualize, imagine or make belief that you are growing roots into the Earth. Feel your roots, grow them deeply and breathe into your feet. Give permission to release any unwanted or unsupportive energies and let them flow through your roots down into Mother Earth, as if your roots are your personal drain. Mother Earth is on board. She is here to support you and will recycle all the energy back around into the universe, where it will be turned back into it’s essence love and light.

–  As you are cleansed and grounded ask yourself:

“What am I looking to manifest?”

“Is what I am aiming for an ego desire or my hearts desire?”

The Earth’s grounding will assist you in recognizing which part of you is inspiring the desire!

– Simultaneously receive inward through your roots Mother Earth’s support and strength so that you may have all that you need to manifest and create from an empowered place within.

Now, while you are connecting with Mother Earth breathe and become strong in your energy. You are extension of creator, deeply rooted in Mother Earth, here to manifest consciously and freely.

– Another wonderful way to work with Mother Earth is through swimming in the ocean. Dip under water completely from head to toe, 

7 times. This will clear your chakras and energy bodies.

May your relationship and connection with Mother Earth be strong. May you receive all the support you need and may your manifestations be conscious and heart driven.

With much love and blessings of light to you and yours.

xoxoBrittaxoxo

  

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