The Creator You – in 2017!

Happy 2017 N
The creator You.
God can only do for you, what she can do through you.
We cannot deny the obvious energetic turbulences of 2016. 
Many feel traumatized by it’s events, personally and globally. 
So many people, including myself, have been feeling strange and unusual physical symptoms, such as an upset stomach for longer periods of time, digestive challenges, dizziness, headaches, heat flashes, feeling cold or experiencing flu like symptoms. 
This is because we are transforming. Our physical bodies are being adjusted, as the energies and vibrations keep increasing.  
In other words, we are ascending.
(Please watch the video above that shows the most recent energy influx, scientifically measured.)
As much as we hope and pray that 2017 will be a better year, there are no guarantees. 
In the end, we are undergoing a global shift, unlike anything we have ever seen on this beloved school plane and in this format.  
Bruce Lee said it perfectly, 
“Do not pray for an easy life, pray for the strength to endure a difficult one.”  
Chances are, 2017 will bring even more dysfunction to the surface because it is what has to happen in order for 
healing to occur.  
The purging of the old ways must be a conscious process.  
And we are the transition team! 
You, reading these words, 
you are on the transition team of this global consciousness shift, whether you like it or not! 
So rather than praying for things to get easier, why not pray for more strength, for more light, for more clarity and personal empowerment, so that you may be the team player that you have come here to be! 
It’s time to level up your inner strength, so that you will withstand the changes that are inevitably going to 
continue to happen!  
And “YES,” you deserve a happy life, you deserve health, abundance, joy and love – of course! But in order for your personal manifestations to materialize, it is your responsibility to level up my friend.This global shift is not only meant for the world, it is also meant for each individual.
And here is the positive news flash – 2017 is a #1 Year!  Hooray!
This means new beginnings, openings, forward motion, individuality, trust in yourself and in your vision, growth, personal power, strength and alignment.
Here is the clincher, the shift is happening and your biology is adjusting, so that you will operate from your light and creator self more fully.  
We, you, I, all of our conscious brothers and sisters together are meant to anchor in this shift.  Not god, not goddess, not the angels, guides or masters that are helping but US!
I often get asked, “Why doesn’t god take over and make this suffering stop?”
The answer is very simple, we have incarnated into these human bodies to make the suffering stop. We have incarnated at this time to work our light, to manifest as creators, to own our light power and step out of the old limitation energy into the new energy of flow and reverence for all life.
If you cannot accept yourself as creator incarnate, you are playing small and into the limitation of this earthly illusion.
Of course there is nothing we do, nothing, without higher orchestration.  And of course, this higher power is within us, it is within you. 
The masters, guides, angels and light Beings are holding our hands and are orchestrating for us but only so that we ourselves level up and get active in creating change.
As Gandhi put it, “Be the change you wish to see in the world.” Don’t wait for god to send a rescue team to Aleppo in Syria, for example.  It is “us” creators that are meant to give, support and create peace.  We are meant to be humane and demand humanitarian actions from our governments.  We, the creators are here to claim the power of action and join together in making this world a better place.  We cannot wait for our governments to do it – they won’t!
Much needs to change and much will continue to happen and that is a good thing! 
Do not perceive tragic events as only horrible and fear inducing but instead find it in your self to also see what still needs to change, objectively, and how to possibly do that and help make it better. 
It is your part to open yourself inward bound, into the light of your soul, into the divine spark of creator that is You. Do not feed your fears or doubts and do not let them shrivel up your faith in the light. Remember that the light is the strongest vibration and the essence of everything.  Also remember that this is really just a big old dream and hold onto your inner peace, trust and strength with devotion. 
Listen within, away from your thoughts, for the humming of your soul, feeling honored to be here at this time.  
Here to hold space for the purging of the old energies, to be replaced with peace, justice and reverence for all life. 
May the peace of the light fill into your heart and may it calm your mind.
May you stand strong in your light and may 2017 be your most authentically empowered year ever!
With blessings of love and light to you and yours,

Think Energy.

energy healing
Energy knowledge.
When we consider that everything is energy, including the physical body, it becomes easier to translate our daily challenges into energy knowledge.
Close your eyes after you have read this paragraph and visualize everything as energy.  Make believe you are in the last scene of the 1st Matrix movie and everything, including yourself dissolves into tiny but visible particles of atoms and nucleons.
Become aware of yourself being able to affect the energy of your own space simply by knowing that you can affect it with ease and grace, move it around, see it shift.  Play with it for a few moments.
Oh yes,
you are an energy worker.
You influence and create your energy all day long.
The energy of your personal space, which includes your physical body as well as your auric field is shaped by your thoughts, actions, words, and by how you process your emotions.
Knowing that you are fully responsible for your own energy, it helps to know that any tension, worry, fear or stress does influence your energy flow and your space negatively.
We are used to the quick fix, rushing around and aiming for the next ‘feel good’ band aid, when in truth the fast pace gets our energy bunched up
like the proverbial knickers.
We hurry out of discomfort as if the energy of discomfort will magically turn itself into rose perfumed smelling, cotton candy look a like clouds.
Picture this; you are running around all day from one meeting to the next, from one challenge to another, just in time to pick up the kids and find something to make for dinner.  What do you think happened to your energy from your entire day of rushing around and dealing with the pressures of life?
Can you see how you have dragged all of these energies with you and as you did, they were building on top of each other, getting bigger and fuller, like tumble weeds?
Can you feel these energies at the end of your day, when you feel heavy, clouded, confused, overwhelmed and fatigued?
Of course you can.
What do you think will happen with these relatively dense energies over night?  Do you think they will turn themselves back into sparkling ferry dust or do you think it will stay there in your space for the most part and continue to affect you the next day?
Exactly, of course, most of it stays.  Some energy tension will relax with a good night sleep but most density will linger.
With the new paradigm comes consciousness, which puts you in the driver seat of your energy manifestation.
You and only you have the power to care for yourself on the energetic level day in and day out.  You care for your physical body.  You cream it’s skin, wash it’s hair and brush it’s teeth.  Your energy space is just as real and just as important.
Solution action;
Take the time to breathe deeply and slowly after a high stress, high tension or overloading period of time.
Close your eyes and visualize your energy bodies moving with every deep and slow in and exhale.
Now set the conscious intention and focus on clearing and freeing your energy from any density.
As your aura begins to flow, imagine any density dissolving back into pure energy, just because you are relaxing through the deep in and exhales.
Your clue here is relaxation through the deep and conscious breath,
plus your minds will and intention to move the energy accumulation toward release. Your intention, combined with your breath will clear your energy, simply because you are the master of your space and your energy.
The conscious breath moves your energy and energy must always be in motion for ease and grace to be present.
The moment we start holding our breath, tension manifests.
 You may even visualize the energy relaxing, the density unraveling and the lightness of your being taking hold again.
You are a Light Being and you are 100% in control of your clarity and your earthly experience in it’s lightness.
Blessings to you and yours.
With love and light,

Humbly powerful.

female warrior edit
Humbly powerful.
Power without humility is inauthentic and humility without power is inauthentic as well; inauthentic to ones soul that is.
To the earthly brain these two qualities may appear as polar opposites but truthfully we must recondition ourselves away from the old perceptions.
Both attributes, power & humility, are divine.
In our essence, within our souls, we are humble and we are powerful alike.
The word power has been misunderstood, feared and judged for too long. Many associate the word power with the negative ego, greed and obsessive control.
These are all traits of the negative ego, yes.
But these are also most often traits of unconscious people. It seems as though that unconscious people have no problem with the use of power, on the contrary, they want more and more of it.
But often, the conscious and light focused people appear to judge and even fear the concept of power.
So then, have the happy and conscious humans lost their connection to power?
Do conscious people give their power away to power itself? … As if the energy of power would threaten their hard work and make it all undone or overshadow them with dark energy. Do these humans committed to self-improvement throw out the baby with the bath water?
The word humility has also had a bad rap.
The dictionary states that humble means, “a modest or low view of ones importance”.
As you know, the main doctrines have taught that humility is a spiritual person’s path and that god-fearing people are to be humble, poor and serve others.
This is still deeply ingrained into the
collective consciousness.
From the souls perspective however, this is incorrect. How can we see ourselves of low importance, when we are source incarnated?
Humble power embraces the light within and illuminates the conditioning of this lifetime with acceptance
and ownership.
There is no more time for playing small in ones authentic empowerment.
If you are humble, nothing can touch you – neither praise nor discouragement – because you know who you are – this is your power!
It seems that conscious people, who are committed to their path of growth and self-awareness embrace and revere the quality of humility, whereas unconscious humans see humility as a weakness and generally unattractive.
We cannot leave the power to the unconscious any longer. Surely, the ego has everything to do with the understanding that power and humility can be used in positive, empowering or negative and disempowering ways.
The ego is built into our human bodies and cannot be destroyed, so let’s make peace with our egos.
The ego does have a positive and negative side to it, as balance will always find itself in earthly life.
Watching and knowing ones ego is important and very correct work. The negative ego hooks into any aspect it can find and as much as it hooks into humility in form of “less than,” it also fuels the spiritual ego with “better than” or an
energy of competition.
This reminds me of Buddha, who thought to be god himself – incarnated.
With peace and happiness comes humility and one can never loose the sense of reverence to a higher power. Of course this higher power is within us, in form of our light and we are one with it but we are governed and guided by a light that is so bright and so pure in it’s love that our bodies would spontaneously combust in it’s full presence.
The time has come for spiritual people to be powerful and humble at the same time. We need your power, the power of your light and the courage of your fearless heart.
Soul conscious humans are being called to step up and get strong! There is no more time to be wasted. The time is now to take back our beloved mother earth and all her children with reverence and free ourselves from the chains of the illusion.
We are here to walk tall and proud in our light and to handle the power of our light with reverence,
 within our own lives as well as within the global oneness.
 Let your actions and words be bold, and let the darkness quiver in the presence of your brilliant light.
It is the power of your light that will create the shifts and changes you are ready for.
But your power must be authentic, as you are humbly bowing to the light, here to work for the light, and as the light. We are all here together and only together will we rise into global peace and harmony.
Sending blessings of love and light to you and yours,

Undying Love.

Undying love.
The more you love, the more love you have to give.
There is and never will be a shortage of love.
Love is the essence of your soul and source.  It is what this universe is made of.
However, on this journey through life, we often get hurt, experience loss or pain through betrayal – because we loved. Many times, this results in the “shutting down” of ones heart.
I look at our planet earth and see so many with closed hearts. Pain and fear easily shuts down the heart.  It is a subconscious reaction, when one doesn’t want to feel pain. It happens by attaching negative thoughts to the painful experience.
However, from a spiritual perspective, just because something feels painful doesn’t mean it is negative.  That is simply our trained knee jerk reaction.
The negative thoughts about the painful experience create dense energies that literally cover up the hearts ability
to resonate.
We have learned to numb ourselves and disconnect from feeling by closing down the most miraculous organ in our body,
your heart.
The heart is the first organ that forms, when we are growing within our mother’s womb. The heart is 100 times electrically stronger and up to 5000 times magnetically stronger than the brain.  It is through the heart that we feel emotions such as love, compassion, joy, peace and empathy.
It is through the heart that we connect with all other Beings and into our oneness consciousness.
The heart rate changes due to feelings and emotions and affects the heart rhythm patterns.  Anxiety, stress, anger or frustrations cause the heart rhythm patterns to become chaotic.  This affects the physical body with insufficient function, causes extra wear and tear on the body and depletes ones energy.  Stress and prolonged negativity will manifest in form of density.
Of course the way to prolong ones suffering is through thinking, by taking on the victim – poor me, suffering approach. By attaching a story to the pain and giving it reasonable justification.
The pain must be felt
but it feels so much better though an open heart.
The greater the suffering, the greater the gifts of independence, strength and growth.
There can only be suffering, when there is attachment on the human level in form of the personal will or dependencies.
Your breath connects into your heart and will assist you in being clearheaded enough, so that you will find the right thoughts and perspectives to choose.  When in doubt or in too much emotional pain, do not think at all!
You can feel all the emotions but still refrain from holding yourself in the
victim position.
You are NEVER a victim.  THATis the illusion. EVERYTHINGhappens for you!
There are always lessons, but you have to be willing to own them.

Everything is meant to give to you, to add to your souls healing, growth and purpose.

Whatever thought tells you otherwise, is not your friend.
When we feel love, appreciation and care, our heart rhythm patterns become a harmonious and smooth wave. These harmonious patterns will make us more consciously aware of ourselves and the universe around us. These waves connect into the vibrational patterns of nature, sacred geometry and light consciousness.
This is why positive emotions feel so good.
We become synchronized, the body works better and we literally become lighter.
To be open hearted is your natural state, when you are connected to your soul – regardless of the emotional experience.
You feel a sense of trust that everything will work out and a common understanding of a wisdom within yourself. It is the freedom to be and to flow faithfully with what is.
It is when all systems run in harmony, including your intuition, your foresight and ability to read energy.
Love never dies.
Whether a loved one passes or a lover leaves, your love is undying and can be unconditional, regardless of the situation.
If there was love before, it can continue to be there.
Truthfully it continues to be there, but it is your choice to allow it.  😉
From a spiritual perspective the absence of love is what we came here to heal as the infinite souls that we are. Our souls have brought into this lifetime an array of emotional karma, that still wants to be cleared. Only love can heal the absence of love, only love can fill it’s place.  There is either love or the absence of it. You can feel sadness and loss but you can feel it with love and with compassion for self or for another. Let’s be real, nothing is personal and whatever the cause of your suffering may be – you agreed to it on a soul level to teach you what you were still missing.
Our souls have loved each other for eternity.  Somebody can be your greatest enemy here on earth.  The second you see each other in the light, at home, as souls, you will hug each other and the love will be there in it’s purest and fullest form.  Think about that.  It is the illusion that tells us about suffering and our brains are wired to buy into it!
It is the love that is the truth, which binds us in eternity.
Drop the illusion and keep your heart open wide, as open as the sky.  Allow your undying love to remain your personal experience, at all times; regardless of the illusion.
You are infinite and eternal, and so is your love.
With blessings of love and light to you and yours,

Honoring the Great Mother.


Happy Mothers Day to all Mothers and the Great Mother in all women.

We ought to worship the Mother everyday. But do we?

How often do we take our Mothers for granted and how easy is it to feel annoyed or frustrated by the woman who gave birth to us? Then again, so many have lost their Mothers and feel the lack, the loss and the deep pain of it like a gaping, dark hole in ones soul. Of course, through the light perspective we never loose anybody and our entire soul family surrounds us at all times. And since love is the vibration that communications through all dimensions, lets express our love to all Mothers, to the great Mother in all Mothers, no matter where she is materialized in this very moment.

Say, “Thank you Mother for everything that you have done for me. Thank you for Birthing me into this earthly experience. Thank you for being the vessel, who’s soul my soul knows so deeply and loves so fully. And thank you for playing out every part, every role that has caused pain at times and joy in others. Our souls are forever connected and one in our light. I am grateful for the warmth that fills my heart in this moment, the warmth of the light of love.”

I would like to take this opportunity to worship the divine Mother. I am here to celebrate and love our female face of God.

It is Mothers Day and she is the Mother of all Mothers. Lets give honor and gratitude to the balance of Mother God in perfect balance and harmony next to father God. As in the highest light of Oneness no gender specification exits, the materialization of male and female is apart of the consciousness expansion.

Mother Earth is the incarnation of our Divine Mother!

Let’s hear it for Mother Earth!

“Mother Earth, please forgive us for all the hurt and pain we are causing you as the Human race. So many still don’t know themselves – as the light that is apart of you. But so many know themselves as the light and as intimately connected with your great loving support and magnificent strength and total power. You could wipe us all out in a split second, only to illuminate the illusion of fear and pain that separated us from you in the first place, where we finally are freed into the ocean of loving light and Oneness. Thank you for allowing us to continue to rape and exploit you, all of your bounty, all of your children, all of our brothers and sisters. Thank you for renewing the air for us, as we continue to pollute and destroy your purity with unconsciousness driven by ego fear, greed and denial. Thank you Great Mother for loving us unconditionally and letting us see, feel and experience the results of our choices and actions. Thank you for allowing our mistakes. Thank you for continuously supporting and nourishing our bodies and beings with your loving wholesomeness. Thank you as you weep with us in the sorrow of the illusion and readily rejoice with us in the light of our Oneness – just as soon as us Humans choose to step into our hearts and open through the pain into the ocean loving warmth.”

I would also like to send loving healing, strength and light support to all the Mothers that are living in any kind of suppressive environments.

It is time to invoke a great influx of loving gratitude and acknowledgment to all Mothers and the Great Mother that resides within each and every one of them, and us, and you and me.

We also wish to invoke the awareness of the Great Mother within every young woman. May you know the great power, which resides within you.

May we all know the authentic empowerment that is the Great Mother within you. Feel the great love that surpasses the illusion of separation.

With love and light to you and yours,


What is Love?

Love is the only way!

What is Love?

Happy Valentine’s Day my Friends.

How could I ignore the red heart shaped candy boxes and big-eyed teddy bears in every store, and not write about Love?

We all have experienced the butterflies in our stomachs, the romantic thoughts that keep us from focusing on that work project and the deep longing to see the other person again, as soon as possible.

But this is only the so-called “Honeymoon” phase of love. It is a chemical reaction that makes us feel “in love” with a person.

The question that arises is, “Is that really love”? Or is it a temporary hormonal rush that has us wear rose-colored glasses for a few months, when we can only see the best sides of each other?

Granted, we all have the ability to put our best foot forward and we all have that charming, perfect side, where we only show ourselves in the best light possible. But then “real life” kicks in eventually and we get caught up in our fears, doubts, insecurities and our coping mechanisms that begin to cover up the purity of perfection we were so enthralled with.

So the question remains, “what is true love?”

From a spiritual perspective love is an unconditional state of acceptance. Which means that we would be able to love every part of ourselves and the other person’s parts, no matter what!

This would mean loving our fears, doubts, insecurities and coping mechanisms just the same.

As you and I know so very well, most people do not love themselves unconditionally and therefore aren’t able to love another without limitation.

Through the light lens, “love” in this earthly game, is the coming together of two souls. And it is the chemistry activated by their souls that pulls them together in form of attraction. Both souls agreed to the encounter, as nothing ever happens without our higher-self permission. And both souls are here with a mutual contract to fulfill in this lifetime.

What might that contract look like?

From the light envision, the soul contract serves both souls equally to their highest and greatest good.

No two contracts are ever alike but depending on their contract, there may be karma to repay, or good karma to receive. Often souls have unfinished business with each other that carried over from other lifetimes. There could be many different reasons as to why two souls make a contract but it most often involves a commitment to growth and often to help each other onto their highest paths.

Of course, there are those few lucky souls that have been aiming to find each other for lifetimes but kept missing or loosing each other again and again. These two souls will finally get that lifetime, where they come together and never let go again thereafter. Sometimes very happy and strong partnerships can also happen because two souls have very positive karma in the area of romantic relationship.

The rest of us are here to learn and grow our way through relationship back into love; back into true love, because it is the essence of our existence, unconditional love and acceptance.

Your soul’s goal is to allow the dynamic of relationship to be your tool to heal, grow and enlighten deeper. The mission, to find within yourself that which keeps you away from love! This means that love is work, it is a practice, it requires paying attention, it deserves your focus and commitment not only to your partner but mainly to yourself. For as long as we are in these earthly bodies we must deal with the conditioning that covers up the love and closes our hearts. This is exactly where the growth lies. We have been trained to deny, excuse or ignore our love opposing conditioning but if you are serious about love, get into the essence of it and be the unconditional acceptance that will activate your light from within. We must learn to embrace and embody our love, which means acting like it.

Therefore it isn’t so much the “in love” chemicals that describe love but rather the actions and choices you take to keep yourself out of your own way. Yielding to keep an open mind and an open heart to the exchange happening between two souls incarnate and which buttons of yours shut you down.

It is fully and completely your responsibility to practice staying open, while experiencing your earthly conditioning, nicely centered and without reaction, being your true self – love!

In the end it is the devotion to love that will shine your way into the ocean of your essence. Celebrating yourself, your partner and your relationship for the coming together of two brilliant Beings, aiming to reach their infinite existence within a human body experience.

May your Valentine be filled with love. Love for the world, love for the earth, love for yourself and love for this crazy experience called, “Human Being”.

Blessings to you and yours,


Love your pain!

John Lennon It's all ok

Love your pain!

Spirituality has become almost trendy and the navel perspective is the new cool.  Many people feel the calling and have a knowing that it is the direction to go in…, “why” they don’t really know but it just seems to “feel” so right.

Of course there is a great reason as to why spirituality is influencing “main stream” and the pop culture of our time.

Earth is evolving, the vibrations are rising and nothing can or will stop this consciousness evolution as this time. The sound “OM”, which is the sound that penetrates everything here on earth used to be measured at 7.83 Hz.  This was also known as Mother Earth’s heart beat.  In the recent years we have seen an increase of the earth’s frequency up to 17.00 Hz, which affects our brain waves and has humanity “wake up” as a result.

This increase is also the reason why my 12-year-old daughter says to me, “Mom, time is moving so fast, please stop it and slow it down! I don’t want for it to go by so quickly!” The earth’s frequency increase is the reason why we have been experiencing “time flying by”.

We are becoming conscious, “YAY” but the transition isn’t always easy.This consciousness shift will take us out of the suffering of the illusion into awareness of living in the dream, or being the dreamer of your own dream.  But in order for us to transition, any density will have to be released, as it cannot sustain itself within the higher frequencies.

What does this mean you might ask? This means we have to grow and evolve and life will push us into it, whether we like it or not. The density I am speaking of are your emotions and mental patterns that keep you caught up in the illusion/drama and therefore in low energy frequency.

So then what will take you out of the lower “suffering” vibration into the higher frequencies of lighthearted living?

Acceptance and love!

You already know that judgment of the “suffering experience” doesn’t produce light!

You also know that denying or escaping the “suffering experience” will only result in blaming and shaming of somebody or something.

And you also know that living in fear, worry or doubt doesn’t support your well-being.

Even though these are just a few examples of how we stay stuck in the suffering of the illusion, they certainly are “normal” knee jerk reactions we all still indulge in.  Some people even justify their suffering as if addicted to the “known”.

It is your job and responsibility to  relax with the discomfort and learn to breathe into it!Only a relaxed state of acceptance will lighten the experience and only an unconditional perspective will heal and clear the old patterns.

As you already know it isn’t about the other person or circumstance that is causing your suffering; hence the “navel perspective”. Whatever suffering arises from within you was there before the present moment, otherwise it couldn’t have gotten triggered.

The way you unhook yourself from the victim mode of the illusion “things happening to you” and shift yourself into love and acceptance of your experience is by letting the discomfort point you inward to the place within, where low vibration is ready to be lifted and raised up.

In essence this means “learn to love your pain”.

No experience is ever bad and everything happens for you, so you must follow it inside of yourself and shine the light of wisdom and compassion into the suffering patterns that stand out like a sore thumb.

You want to learn to release the judgment from within you because your soul doesn’t judge, which will bring in light.

You also must face all emotions with unconditional acceptance because only love heals.

When you let go of attaching to fear because your soul doesn’t fear, you will make tremendous space for love and light (more of your essence).

Ultimately you will learn to love everything!  You already are infinite love and light and anything other than being your true self – just won’t do!

I wish there was a magic wand or a pill that I could give to you, so that you would master the art of loving every experience with unconditional acceptance, but I don’t have either. Please know – It is this way for a specific reason. You incarnated so you would do it for yourself.   It’s your incarnation to own and become powerful in.

Only by being love and unconditional acceptance will you strengthen within!

I know, I know, it’s easier said than done…. but as always, slow and steady wins the race. Do your best and you will naturally become stronger and better at it. Spirituality doesn’t mean you will feel “blissed out” everyday, it means you are consciously working on clearing and healing your soul; it means you are lifting yourself out of the suffering cycle of the illusion, because only you can!

Blessings of love and light to you and yours,


“To Be Present”.

Waterfall at Bokarani - Thailand

“To Be Present”.

Just a few days ago a client of mine sat across from me and wondered if “being present” meant going with what life places in front of him. He quoted the metaphor of a stream flowing in front of him and wondered out loud “Am I meant to flow with the stream and go with whatever appears in the stream”?

“Is the stream and everything in it sent by the universe?”

My client referred to a particularly shocking and unexpected temptation, where a complete stranger offered spontaneous sex to him.

I must say that I was surprised at his confusion, as it never occurred to me to clarify this concept. Then again, everybody has their own definition of what it means “to be present”.           I immediately felt inspired to share my definition of “being present” with you.

Yes, the universe sends the stream and everything in it for us to work with. BUT, this does not mean that you have to/want to engage everything that is in it! There may very well be challenges and tests in the stream for you, just as there are opportunities and guidance within it. This is “why” we want to be present, because “being present” means to be conscious, to pay attention, to be aware! We are meant to be selective and conscious over the choices in front of us.

The goal is to be in sufficient self-control as this is where and when the growth and strengthening will occur.

The earthly experience is an unconscious journey for many and to run on automatic pilot is exactly what a spiritual practice will shift. Everything happens for us, always, and we are in constant communication with the universe, if we only become present to it.

We are meant to practice discernment; discernment between all choices within the stream. Of course no choice is good or bad from a spiritual perspective. However, only if the choice is a conscious choice and in alignment with one’s personal agreements and intentions for oneself, will the choice affect one positively.

When something comes along that triggers you mentally, physically or emotionally it is important to stay present to yourself and your inner workings.

Challenges and tests are wonderful opportunity for practice. This is when we get to observe our inner buttons being pushed and which ones. Being present to oneself is the most important practice on the path of growth and healing. My client for example was able to observe his inner “addict” reacting. Thankfully for him, he declined the strangers offer “to go and have sex”. What he was able to observe was the voice of this aspect of him that he had known all his life. It was the old, insatiable and addictive voice in him, fueled by the negative ego.

In the past, this voice would have easily moved him in his unconscious state toward doing something he would regret, as he is a happily married man. This time however, even though in hindsight still questioning his choice, he stayed present to himself and made a conscious decision to honor his personal empowerment, self-respect and commitment to himself. Bravo!!!

Now you may understand why I felt surprised at his confusion. He and I had discussed the energetic consequences of going against one’s conscious choice in an unconscious state plenty of times but it did show to me the power of an old and all too familiar voice.

Being present is a gift to yourself and to your loved ones. Everybody deserves your undivided attention, including yourself. This can only happen when you are aware of your breath and conscious of being present.

In today’s society, the level of distraction is outrageous. Life’s demands can be overwhelming and that stream seems to be rushing by faster and faster than ever before.

We are not separate from the universe or anything that surrounds us. To be present allows for a greater sense of connection with our environment as well as our individual alignment with our highest intentions for ourselves. The choices we engage matter as they affect our psyche and our energy. Our energy may lighten as a positive result or tighten, become denser and heavier as a negative result. This directly affects our state of well-being and quality of life.

Use your breath my dear friends. When you are consciously breathing deeply and slowly you can only be present to life, to yourself and every choice on every level and in every way.

Thank you for sharing your time with me.

Blessings of love and light to you and yours.


Freedom to love.


Freedom to love.

“It isn’t about who you love but how you love”, said Lennon.    

 I agree with John 100%. Who we love isn’t the issue; in the end nobody can give us permission but ourselves.  

Gay, straight or whatever other preference there may be. The issue is “how are you loving”? 

“How deep can you go?”

We know that marriage is merely a protection, which is supposed to have the outer world “accept” the desired union. For example, in the case of a tragic accident, the one partner if not of the opposite sex now finally has the right to visit their loved one in the hospital. (Sad but true in the case of an emergency, if not married, one doesn’t have the rights to visit their loved one in the hospital. Crazy huh?)

But marriage doesn’t immediately equal love, as we all know plenty of unhappy marriages.

As always the heart of the issue moves away from the outer world, direction inward. We can always love more and we can always love deeper. Love is good for our soul, it makes us happy and healthy, it clears karma, it raises our vibration… it makes us taste life. Love is the greatest flavor of life, however do we really savor this flavor called LOVE? Do we actually give ourselves permission to LOVE fully and do we even know what this feels like?

We have all learned “how to” love differently.

Some of us have learned that love hurts, that it betrays, some that love nurtures, that it abandons and others that love is critical. We already know that we replay the stories we have perceived and the patterns we have learned since childhood. Surely we can all agree, there are always deeper and purer levels to love. We can always love more!

Why wouldn’t we want to care to love more fully and more deeply? Why is it perceived as a risk by so many? 

Because we have shut down, because we have closed up or built walls so tall that they appear indestructible! 

We are afraid to get hurt again. I have a client who promised himself to never open up and “let that happen again”!

 One client said to me “I told myself, the less I feel the less I can get hurt”. 

Another said “I don’t think that I can ever trust again”.

Those are pretty big statements and hold great repercussion.

You may not realize this but when we promise ourselves “to never let that happen again” or “to never feel that again”, we give an agreement, an unwritten contract to ourselves, which will forever change the way we love. This verbal contract with ourselves is what shuts down the heart, builds up the walls and shifts us from feeling fully into intellectualizing everything.

You will want to go back in memory lane and ask yourself “what promises have I made to myself”?

So perhaps it isn’t about needing anybody to give you permission to love, but rather to free yourself from the chains of the past? It is up to you, it is your choice to free yourself so that you may love fully again!

If you are wondering about your levels of love and if you are incapable of loving deeply, you certainly want to invest some time to dig. 

It could be an ancient and deeply buried contract you made with yourself. 

Maybe you didn’t even really mean what you said at the time and have forgotten all about it.

One clue for you is to rewind life and remember the times of devastation. Remember when you cried for weeks over the loss of love. Don’t worry, you will not relive the pain but hopefully remember how you felt about the experience. 

Try to remember if in those moments of pain you gave yourself bad advice or reacted with a protective statement. 

Ask your subconscious: “what are my agreements or contracts that I have made in regard to love and the pain it caused me? 

Have I put protection mechanisms into place that are keeping me from feeling safe and open to love?”

Wait, this may take a few days, even weeks, keep asking; keep listening. Listen within, the answers as well as the communication is there. It needs you to choose it, as it takes two to tango. The answers will come, stay persistent.

Once you have your answers you now must take freedom into your own hands.

 I suggest you void all old contracts by writing them down on paper and burning them in a fire (full or new moons are a perfect time). Release the past, free yourself by proclaiming “I release you into the universe. I release you back into love and light consciousness.”

Next, you write down a new contract with yourself, one that promotes love and the feeling experience of it. One that affirms your safety in love and in feeling it.  

After all, emotions are just energy. You either let them flow through or build and strengthen them with thoughts. 

Speak this new statement out loud every day for 21 days.

I promise you things will change. You will begin to feel freer and lighter. You will feel more open yet safe in this openness.

You will feel more LOVE!

Choose love, choose your freedom to love and choose to taste life in its fullness. You deserve it and you owe it to yourself.

May you love deeply and may you love gracefully.

Blessings to you and yours.

With love and light,


R – E – S – P – E- C – T!

sacred light


…. find out what it means to me… .”

As all choices and actions affect our energy and light frequency, self-respect is one of those “pointers to self”, as to continually illuminate the areas (programming) where deeper consideration is necessary.

If you imagine your conditioning as an onion, self- respect will want you to peel back the layers within every single area of your life and reclaim your authentic empowerment.

However disrespect gets recognized within your body, it is a call for action. It is time to speak up, express your boundaries, make a move, look at your options and consider possible choices/changes.

Every time you allow disrespect, it chips away at your light frequency and makes your energy bodies a little denser. The action of disrespect from another person cannot harm you, unless you allow it. Allowing means, you do nothing about it. I don’t mean immediate action is necessary; sometimes it takes time to figure out what is to the highest and greatest good. As you can see, it isn’t about the other person, it is all up to you. It is your job not to allow dis-respect as it will dis-empower you!

First, lets focus on recognizing disrespect. As we all have our patterns, some of us have known and even grown up with disrespect as “the norm”. You may have lived with your dad disrespecting your mom or your dad feeling disrespected at work, for example. Depending, if they did something to change their experience, it might have taught you to either assert yourself or to take it all laying down.

One thing is for certain, most of us have layers of disempowering conditioning.

So what does it look like, what does it feel like to you, when you experience disrespect? Do you get angry or sad, do you want to get back at the person and get even? Does it make you feel hopeless or insignificant? Do you let it identify you and allow it to be personal… as to confirm your “victim” identity? 

Before any action, I do encourage you to “check in” with yourself first. Be sure that you are not operating out of a “victim” or needy energy. In your calm and centered core you know the truth, if what you experienced truly was disrespect or if you are creating drama.

Never take disrespect “personal”, it never is. It may feel personal, if so, it means you must look within and find your triggers/wounding to heal and clear first. Breathe through the emotion until it has dissipated.

Whenever another operates in disrespectful ways, it shows where they are and out of which place of consciousness they are living. Unconsciousness doesn’t recognize unconsciousness, so try to remember this the next time you want to make it personal!

It is about you taking the necessary steps however. It is up to you to take action that clarifies “I will not allow or accept disrespect”. 

Another important point is that what may appear disrespectful to you may not necessarily appear disrespectful to the other person. We are all different in our perspectives and conditioning. In this case you need to get clear and super honest with yourself, ask yourself “can I live with this”, “is this acceptable to me or will I continue to compromise my truth and betray myself?” Take your time and wait for a repetitive calm answer to appear from within. 

Every step you take toward claiming your self- respect, you will nurture and grow your self-esteem more and more.

This is very important for your sense of self and how you operate in the world. Remember, people can read energy. Even generally unconscious people sense and feel good/bad energy! It’s not a mystery at all! So be very clear with yourself. When something keeps bothering you and in your truth is disrespectful, you must face it, for your own good! This will require courage for some of us as it may seem easier to stay in the “old comfort-zone” of what is – even if dis-respectful!

Here are your two choices of action:

*One – You express and communicate calmly and firmly your perspective in regard to the disrespect.

Now, again, check yourself first! You must have cleared through your emotional trigger before you can have any kind of self- respecting, calm, cool and collected conversation. If you still feel hurt, jealous, betrayed, angry…. wait; breathe, feel and don’t think. Unhook yourself and care for yourself first – always! Only when calm, cool and collected can you clearly state your point of view and bring your point home – the fact that disrespect is unacceptable to you and in case it continues, you will not allow yourself to stay in the current situation. 

You are showing boundaries, this is healthy and strengthening. 

*Two – You walk away!

If the warning conversation didn’t work, perhaps you are not being taken seriously. In this case you must follow through on the expressed consequence and take your word and your worth seriously.

However, let’s not forget about your open heart. Feel all emotions through your heart and try to keep your heart open. Even “walking away” is an open hearted action. It leaves an energy space of respect, which allows for growth.  Nothing is final – ever! 

So even taking a strong stance from a place of clarity and love shows the possibility of the person or situation shifting.

God’s speed my friend, God’s speed.  

The consequences of tolerating and allowing dis-respect for an extended period of time, are greater than any perceived “loss” you may encounter by speaking your truth or even walking away!

To not stand up and protect yourself from the dangerous energy of dis-respect will result in loss of energy, stored emotions and feeling overwhelmed and weak. It will trigger a gradual decline in confidence, ability to be an active player in life and most importantly – your heart chakra will slowly shut down! 

Why? Because you are not showing yourself the LOVE!

In the end the price you pay, when you fail to summon courage and strength, will cost your soul.

I want to encourage you to pay attention to your energy and feeling experience. It’s actually fun and interesting to play detective as you get to unravel patterns that only hinder you!

Pray for guidance and ask for answers, then get calm and wait to hear a response. Do not rush any action but at the same token, do not stall if you are clear.

Have fun owning yourself.

Until the next time.

With blessings of love and light,



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