The day after – The Election.

light -what we are
Trust in the Light.
Today is the day after –
The Election.
Congratulations Mr. Trump.
Many people are still in outrage, protesting and feeling fear, sadness and betrayal;
but there are others, who are celebrating and foreseeing a great new future with blessed possibilities.
Only you know how much and how deeply this election affected you! All of you have felt it, in different ways of course but this has been impactful way beyond the candidate him/ herself.
This was much bigger than just an election.
It moved every single one of you for your own individual reasons.
You all voted your little hearts out with intention for a better life!
This is important, this is significant.
No matter who you voted for, you felt that you were making the correct decision for your own life and this country.
That is beautiful in itself.
And I want to acknowledge this.
This is our common denominator and we cannot loose track of this. But more importantly, we cannot place all our personal reasons into the hands of “The Donald.”
Your reasons, the reasons why you voted still matter to you and still deserve your focus and commitment.  Do not think for one second that anybody can fix these reasons but “You.”
This is a major call to action for all of us.  We must stay aware and present.  Nobody is rolling over here and we’re all going to play nicely together, as a unity, as a nation, as a collective and as
human Beings.
We must stay present to fairness, respect and equality. This is only the beginning of deep healing that must occur for the light vibration to increase.  We are squeezing the proverbial global pimple.  This process involves all of us, every single one of us, in unity. We are all from the same source, from the same love and from the same light.
I do want to address the

ight perspective.
I trust in the light wholeheartedly.
I love the light and I am in full devotion to the Light.
I also know with all my heart and fiber of my Being that the light orchestrates everything!  Everything!
The Light is always as many steps as you need ahead of any fear or density, which is only possible in a low vibration frequency dimension.
Fear and density are apart of this earthly consciousness experience, and we are all here together, to illuminate it with the light of our very own souls.  Nobody can do it for us, no president, no leader, no healer, no guru, only all of us together!
So I encourage you all to focus on your own light. This will not restrict any action or choice you will make toward your very own reason for voting.
On the contrary, this will encourage and support your vision… .
Choose wisely however, much darkness is circulating around.  If you feel anger, blame or hatred for another race, person, situation or circumstance, know, you are not in your full light alignment, guarantee.
Just know it. Don’t beat yourself up, don’t justify it either.  Just sit with the awareness for a moment.
We make our own choices –
for our own light.
“As lightworkers, we are only as good as our ability to maintain our emotional center.”
We must show compassion, be the pillars of light and lead by example.  It has always been the people that created the necessary change,
not the politicians.
Yesterday, 27 years ago, the Berlin wall came down.
This happened because people were tired of the separation and put pressure on the governments.  It has always been this way… let’s continue.
In the end we all want to live peacefully.  We all want for our children to laugh, feel safe, loved and abundant.
We all have plenty of light – let’s give a little!
With so much Love and Blessings to all,

Sacred Love.




Sacred love –a daydreamer’s wishful thought or real possibility?

It’s February and that means it is lover’s month.  Valentine’s day seems to be packed with expectations, hopes, dreams and also, of course, old disappointments and avoidance.  It is filled to the brim with baggage, some good, some bad and some indifferent. Some people try to ignore it and other’s ravel in it to the max.

Even though it is a commercialized Holiday, deep down it reminds us of the love we want to have, the love we don’t have or the love experiences that have been and why we are better off staying away from it all.  It is a bag of mixed emotions for many.

From a spiritual and psychological perspective every action is driven by the need for love.  Even anger and hate are driven by old fear patterns that were formed because of a perceived “lack of love” experience.  This causes the unconscious want/search for love through unloving actions.

If truly the lack of love is causing such havoc in this world, then why aren’t we focused on just love itself?  Why don’t we teach and get taught how to love more deeply, more fully, more fearlessly and more openly? Are we scared of love?  Has sacred love become an illusion reserved for the daydreamers, seekers and the hopeful?

We all know and agree that in our essence we are love and light.  Yes, we have always been and will always be this infinite, glorious love consciousness, extension of source.

But on the human level layers of “lack” conditioning cover up our love & light essence. This “lack” conditioning poisons our thoughts and holds our love choices hostage.

So then.. is there even room for something called “Sacred Love”?  Can it survive in a world filled with anxiety and fear? And what is sacred love?  What does it look like?  What does it feel like?

Sacred love requires true love… both partners feeling true, openhearted love for the self and the other. It is a connection to the divinity within the self as well as the divinity within the other.  To hold something and somebody as sacred means to revere, to respect, to honor, to hold holy and divine.  It also means allowing for continuous growth and expansion to be apart of the adventure that is love itself.

In truth it becomes the union of the physical and the divine within.  Sacred Love is what brings us closer to the energy and experience of wholeness.

I say “YES” to love and I say “YES” to making it holy!

And so this Valentine’s Day I invite you to play with me. Let’s make it a fun exploration of unchartered territory and new levels of experience.  As always, yes, it all starts with you.

Let’s focus on what makes you feel sacred.  Let’s create an image, or your personal mental movie, of the possibility of sacred love within as without.  Your subconscious only learns and accepts new information through imagery and repetition.

Visualize, imagine or make belief that you love yourself:

~ You love your body, just the way it is right now. You take care of your body by feeding it consciously.

~ You honor your feeling of rightness within yourself; you know, that gut instinct.  You trust this gut feeling to guide you into what works for you and what feels right for you.

~ You protect your mind space from negative, unproductive and unsupportive thoughts.  Only positive, productive, solution focused and self-respecting thoughts will create your heaven within. Blaming and shaming thoughts are banned from this moment forward.

In this image of yourself you breathe deeply and slowly and your ability to control your breath assists your ability to control your mind.  You feel all emotions unconditionally, so they may digest and clear out without storing.  You are mindful of your time and how you like to spend it. You give to yourself, and you give to others as a result of being a cup that flows over. You are smiling, your body posture is proud yet humble and you look at life with reverence and wisdom. You are connected with your inner strength and the softness of your open heart.

Now imagine your partner next to you. Do not attach a face to the other person. It is about you, how you are being when around him/her. Be open to the feelings of this image to be new or different. This is about opening, expanding and shifting your perspectives into new levels of experience.

Get in touch with this image or movie and play with it, try things out, act as if.  How do you carry yourself?  How do you maintain your personal identity and individuality? How do you communicate your dreams, hopes and deepest truths?

Feel your heart, as it is open wide.  Your mind is clear and your breath is steady.  Allow for your individuality to maintain as you begin to melt with this other person.  A beautiful dance of reverence, respect and admiration is being given back and forth between the both of you.  All the past experiences of hurt and disappointment fall to the side, unable to taint your vision.  Staying free and fearless in this trusting place of connection and communication.  You trust yourself. Fueling each other in support and honesty.  Aiming to remain honest with self as well as with your partner as you enjoy life separately as well as together.

I suggest you continue to play with this image or movie and keep it alive. Revisit it every day! If you can see it you can believe it.  Do not give up on love.  Focus on love.  Stay committed to love and trust that you will create it or make the already existing love even better.

Be the love. Love is strong, clear, empowered, honoring, truthful and real. Love doesn’t mean you give up who you are to fit into somebody else’s life, on the contrary it means you own and revere your needs, wants and truths completely.

I am wishing you a month filled with blessings and sparkles of love. Keep dreaming your reality into experience.

With Love and Light,


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