Negativity, no more!

  |   healing

We have entered a time when we can no longer afford to hold onto negativity, let alone feed it.
As of this past Monday, July 29th — with the exception of the Sun and Uranus — all other planets in our solar system lined up to form a magnificent sextile (or, pentagram), around the earth.  The energy of this extraordinary planetary alignment will accelerate our manifestations, and support us in achieving our goals and dreams for the next 12 months.  This celestial event will not happen again for another 100 years!
However, the Universe does not differentiate between supportive and unsupportive manifestations. It is therefore imperative that we clear ourselves of negative perspectives.  In other words, what we create, will accelerate – no exceptions.  Negative, as well as positive.
We must therefore be ever-mindful of where we place our focus. That doesn’t mean we should be afraid to acknowledge or, worse still, try to ignore negative feelings and thoughts when they come up.  However, what we must not do is dwell, obsess or feed heavy perspectives or states of mind that diminish our emotional well-being.
So, what do you do when you have sour thoughts? What if a friend or family member said or did something that really made you feel bad?  Or, perhaps your boss is impossible to deal with, and you’ve had a lousy day at work? All these negative experiences affect us and the effects can linger long after, as a continuous replay of thoughts and voices in our heads.  It’s in these times we need to apply some mental discipline.  We must literally parent and stop ourselves.  We must acknowledge the thought, feel the emotion, and then release it.
Ultimately, know that anything — even something “terrible” — can be viewed as an opportunity for growth, healing and trust.
If you have worked with me, you know that my favorite tool is the breath.  I personally breathe through negativity and am able to transform it that way.  It takes practice to do this however.  So, if you need something more active or tangible, how about using physical action to help purge negativity from your system?
august blog imageStart by picking any sport or physical activity you enjoy.  For example, if you like to play tennis, every time you hit that ball “give it away.”  In yoga, set an intention to squeeze the toxic energy out of your mind and body.  If you like to walk or run, set an intention for every step to release negativity into Mother Earth.  Mother Earth will recycle it back around into the universe.   Allow your imagination to run wild, and visualize yourself getting “cleared out” mentally, emotionally, physically and energetically. The key is to release the negativity from your mind and heart.
The time is ripe for conscious awareness, and for the creation of positive vibration in our lives.  Keep in mind that from a spiritual perspective negativity isn’t even real. It is part of the illusion, mind created.
So, what are you letting go of? Nothing that is worth holding onto anymore J because you deserve better.  We all deserve better!
Namaste my friend.
May you be the Master of creation you have come here to be!

Britta Dubbels